You may be encountering:

• a search for meaning and/or spiritual connection
  
• difficulty with follow-through, focus and/or organization
  
• questions about your gender identity and gendered roles
• the harming effects of white patriarchy
  
• feelings of loneliness
• grief
• challenges in relationships
• climate related fear and/or grief
• geographical changes
  

Psychotherapy can:

• increase your capacity for acceptance
  
• help you to take wise action
  
• heal trauma
• foster clarity
  
• identify and change self-defeating patterns
  
• understand the past's effect on the present
  
• cultivate more satisfying relationships
  
• allow you to be more fully yourself
  

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Psychotherapy with Individuals & Couples
Licensed Marriage and Family Therapist, MFC 51527
5707 Redwood Road, Oakland, CA, 94619
415-713-8787